What's new in the App

Have you ever booked the dentist and the tooth felt better? Or booked a doctor's appointment and the symptoms disappeared?

It often happens when people book with me. As soon as they have made a decision to begin a journey of healing, they begin to feel better. It's like the body is telling you that it can start to self heal and it immediately begins to feel relief.

That's the thought behind my latest 7 day starter module on the App. Often people feel stuck and don't know how to start on the journey of helping themselves get better. They can't see the wood for the trees. They may feel overwhelmed and deflated.

So on a recent walk in Hackfall Woods, near Masham in North Yorkshire, I came up with the idea that I could do a series of short videos involving Taxi, my black labrador, and various beautiful spots within the ancient woodland.

I've just uploaded it so if you would like to come with me on a 3 minute wood walk every morning for a week, you are most welcome. It's gentle and easy and extremely restorative.

I have to say, I loved doing it!

Other content in the FREE section

Sprinkles of Protection in the Tips and Short Meditations Section

Highly Sensitive People in the Let's Talk About Energy Section

Goosebumps  in the Let's Talk About Energy Section

Emotions may not always come from you in the Let's Talk About Energy Section

Coming soon!

How to meditate - a 7 day step by step quick and easy guide to meditation for beginners

First thing in the morning guided meditation - to set you up for the day

Last thing at night guided meditation - to set you up for a good night's sleep

We are putting up content all the time so do keep checking.

Hope you are enjoying the journey with us! Interestingly there are therapists downloading it to help their clients and parents to help their children.

Spreading the light!